Made in Germany

Pro Coach Certification Level 1 – On Demand Kurs

Made in Germany

€ 199,00

Take advantage of the opportunity to learn live from our Pro Coach instructor Armin Harrasser. In the Level 1 Course, we focus entirely on the foot. You will learn all relevant information about the evolutionary development and the resulting three-dimensional biomechanics of the foot. Building on this knowledge, you will be taught the full potential of the BlackBoard. In the practical part, progressively structured training and indication-specific therapy steps are explained in detail, so that in the end you have both the theoretical and practical tools to help your clients and patients in the best possible way.

– Funktionelle 3D-Anatomie und Biomechanik des Fußes / Knöchels
– Einführung in das MAP-System (Mobilisation – Aktivierung – Performance)
– Theoretische Wiederholung typischer Fußdeformationen wie Knick-Senkfuß, Hohlfuß und Spreizfuss.

– Einarbeitung in den Aufbau des BlackBoard inklusive der BlackBoard Matrix und Erlernen der Grundübungen basierend auf dem methodischen Teil.
– Aufbauend werden für alle Grundübungen progressive vorgestellt, im Detail erklärt und praktisch demonstriert
– Vermittlung der Übungen bei typischen Fußproblemen, wie Knick-Senkfuß, Hohlfuß und Spreizfuß

– BlackBoard Professional Set (not included)

3000+ zufriedene Kunden trainieren mit BlackBoard happy-customers
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Für wen ist dieser Kurs?

ProfisportlerInnen

Wenn du deine Leistung steigern, Verletzungen vorbeugen oder bereits bestehende Probleme effektiv behandeln möchtest.

HobbysportlerInnen

Wenn du mehr über die Funktionsweise deines Körpers erfahren möchtest.

TherapeutenInnen

Wenn du lernen möchtest, wie man mit dem Blackboard Patienten effektiver trainiert.

Keine Vorkenntnisse notwendig

Um mit dem Level 1 Kurs zu starten benötigst du keine Vorkenntnisse. Du benötigst lediglich das Blackboard Professional Set, um alle vermittelten Übungen und Routinen auszuführen. Hier kannst du dir das Blackboard Professional Set kaufen: Zum Shop

Course Content

Introduction Pro Coach Certification
In this chapter, you will learn all the basics you need for training with the BlackBoard. After the introduction to the course, we will present the course concept to you, and you will get a first glimpse into the BlackBoard MAP- and Phase=System. Enjoy!
  • Introduction
    06:27
  • BlackBoard Concept
    01:20
  • The MAP System
    02:11
  • The Phase System
    02:24
  • PDF Files for download
    00:00
Evolution
In this chapter, we take a closer look at the anatomical and biomechanical development of the foot. We explore the differences between the feet of our hairy ancestors and those of the modern human. Additionally, we explain the three planes of motion in our body and describe the peculiarities of some very important anatomical structures of the foot.
  • Evolution of the Foot
    03:13
  • Three Planes of Motion
    08:09
  • The Calcaneus
    01:15
  • M.Tibialis anterior
    02:13
  • Midtarsal Joint
    01:46
  • Take Away Evolution
    00:44
Modern Human Biomechanics
In this chapter, you will learn everything about the biomechanical connections of the foot. We provide a detailed explanation of what happens during pronation and supination in the foot. Plus, we delve into three-dimensional movement patterns, the wringing and wringing of the foot, and we illustrate what your foot must be capable of during various phases of walking and running.
  • Modern Human Biomechanics
    01:19
  • Pronation
    02:44
  • Supination
    02:00
  • Lower Limb Biomechanics Pronation und Supination
    03:19
  • 3 D Movement Pattern
    01:54
  • The Upper Ankle Joint
    03:21
  • The Subtalar Joint
    03:02
  • The Midtarsal Joint
    08:00
  • Push off
    03:14
  • Push off High Gear vs Low Gear
    03:05
  • Concept of Biotensegrity
    06:11
Muscles
In this chapter, you will become acquainted with the muscles crucial for walking and their respective functions.
  • Muscle
    00:49
  • M. Tibialis Anterior
    02:29
  • M. Tibialis Posterior
    02:03
  • M. Fibularis Longus
    02:48
  • Plantar Fascia
    02:09
  • M. Flexor Digitorum Brevis
    01:07
  • Abductor Hallucis
    01:13
  • Flexor Hallucis
    01:07
  • M. Soleus – M. Gastrocnemius – M. Plantaris
    02:37
BlackBoard Matrix & Practice
We start the practical part with a brief introduction to the BlackBoard Matrix. Following that, you will get to know the top 7 basic exercises with the BlackBoard, and we will guide you through an exercise progression for UnTwist, Twist, and Push off.
  • Introduction & BlackBoard Matrix
    02:49
  • Top 7 Basic Exercises
    00:36
  • The Untwist
    03:43
  • The Twist
    01:55
  • The Push Off
    01:52
  • Mid- & Forefoot Control
    01:41
  • Hindfoot Control
    01:52
  • M. Tibialis Posterior Strengthening
    02:32
  • M. Fibularis Longus Strengthening
    01:53
  • Summary Top 7 Exercises
    01:12
Exercise Progressions
In this chapter, we will guide you through three exercise progressions, illustrating how to best incorporate the BlackBoard into your training and outlining the necessary prerequisites for achieving optimal training results.
  • Exercise Progressions
    00:55
  • The Untwist Progression
    17:02
  • The Twist Progression
    21:23
  • Push Off Progression
    09:12
  • Transfer To Training
    04:31
Summary
We hope you enjoyed the course and that you can incorporate many of the techniques and exercises we have shown into your own training and the training with your clients. Following this, you can demonstrate your knowledge of the foot in a short quiz. Upon successful completion of the quiz you will receive the course certification. The certification allows you to enroll in the BlackBoard Pro Coach Level 2 Course. Good luck!
  • Summary
    03:01
  • Outlook
    01:48
  • Final Exam